WELLNESS ROOMS
Between sessions, the wellness rooms offer somewhere quieter to land. Open all day, they include a quiet room for rest and a yoga space for gentle movement, with more to be added. No sign-up, no schedule, nothing you need to bring; just step in when you need to.
Yoga for Cancer: Gentle Yoga and Breathing Techniques for Anxiety
Discover a unique approach of gentle yoga postures, breathwork, and meditation, tailored specifically to the needs of those dealing with cancer’s challenges.
Acupressure with Moving Beyond Cancer Collaborative
Acupressure are small adhesive patches with a bead on the backside designed to stimulate specific pressure points on the ear or wrists without the use of needles. This relaxation and general wellness tool is placed strategically to support symptoms and side effects, including stress & anxiety, pain, sleep, digestion & cravings, and overall nervous system regulation.
Flow & Flourish: Gentle Movement, Hydration & Energy
Recharge your body and spirit in a warm space focused on gentle, everyday recovery. Through quick interactive check-ins, student nurses share practical ways to support lymphatic flow, track hydration, and boost your energy with confidence.
A Mindful Pause
A space for learning about and practicing simple, evidence-based mindfulness techniques. The room will be a quiet and calming space where participants can engage in very brief (guided) mindfulness activities. We will also provide a handout that defines and gives examples of evidence-based mindfulness practices.
Sleep is a Superpower
Join us to learn more about the forgotten Activity of Daily Living – Sleep! You will learn about the importance of sleep hygiene in your recovery journey. Evidence-based education tips will be provided.