WELLNESS ROOMS

Between sessions, the wellness rooms offer somewhere quieter to land. Open all day, they include a quiet room for rest and a yoga space for gentle movement, with more to be added. No sign-up, no schedule, nothing you need to bring; just step in when you need to.

Yoga for Cancer: Gentle Yoga and Breathing Techniques for Anxiety

Discover a unique approach of gentle yoga postures, breathwork, and meditation, tailored specifically to the needs of those dealing with cancer’s challenges.

About Yoga Bridge – Online Yoga for Cancer at Home:

Practice specialized yoga for cancer classes online at home.

Yoga Bridge offers gentle, evidence-informed practices that support your body and mind before, during, and after treatment. Students often experience reduced pain, fatigue, depression, and anxiety, along with improved sleep and increased strength.

Join a supportive, uplifting community. Our classes are friendly, encouraging, and accessible. Everyone is welcome, whether you’re brand-new to yoga or returning to your practice. We love beginners!

Experience a practice that meets you where you are.
Feel better, sleep better, gain strength, and increase flexibility. Calm your mind and connect with others who understand. If you can’t join us live, you can access our full library of on-demand classes anytime.

Class description:

Online live yoga class schedule includes restorative yoga, yoga for strength and flexibility, chair yoga, gentle flow, and meditation. Practicing yoga can help with levels of pain, fatigue, sleeplessness, depression, and anxiety. In the comfort of your own home.

Yoga Bridge® is a 501(c)(3) nonprofit. Our online live classes are free for anyone in treatment. See www.yogabridge.org for more information.

Acupressure with Moving Beyond Cancer Collaborative

Acupressure are small adhesive patches with a bead on the backside designed to stimulate specific pressure points on the ear or wrists without the use of needles. This relaxation and general wellness tool is placed strategically to support symptoms and side effects, including stress & anxiety, pain, sleep, digestion & cravings, and overall nervous system regulation.

Moving Beyond Cancer Collaborative

Moving Beyond Cancer Collaborative offers educational seminars, exercise, wellness classes, and integrative oncology therapies for all those affected by cancer.