WELLNESS ROOMS

Between sessions, the wellness rooms offer somewhere quieter to land. Open all day, they include a quiet room for rest and a yoga space for gentle movement, with more to be added. No sign-up, no schedule, nothing you need to bring; just step in when you need to.

Yoga for Cancer: Gentle Yoga and Breathing Techniques for Anxiety

Discover a unique approach of gentle yoga postures, breathwork, and meditation, tailored specifically to the needs of those dealing with cancer’s challenges.

Susan Reeves:

Susan has been practicing, teaching, and sharing yoga’s healing benefits for over 20 years. She specializes in Yoga for Cancer, a gentle and restorative practice. As the co-founder of Yoga Bridge®, a nonprofit offering free online yoga to cancer patients, Susan has seen firsthand how yoga can provide strength, comfort, and peace during challenging times.

Cindy Epp:

Cindy began practicing yoga 15 years ago to help ease stress and anxiety. After seeing the effects of cancer in her own family, she knew she wanted to share yoga’s healing techniques to support others. In her Yoga for Cancer classes, Cindy encourages students to find strength in the alignment of the body, to use the tool of breath to create health and peace, and to enjoy life in the present moment. It is her goal for students to feel yoga’s wonderful benefits on their mat as well as in their daily lives.

About Yoga Bridge – Online Yoga for Cancer at Home:

Practice specialized yoga for cancer classes online at home.

Yoga Bridge offers gentle, evidence-informed practices that support your body and mind before, during, and after treatment. Students often experience reduced pain, fatigue, depression, and anxiety, along with improved sleep and increased strength.

Join a supportive, uplifting community. Our classes are friendly, encouraging, and accessible. Everyone is welcome, whether you’re brand-new to yoga or returning to your practice. We love beginners!

Experience a practice that meets you where you are.
Feel better, sleep better, gain strength, and increase flexibility. Calm your mind and connect with others who understand. If you can’t join us live, you can access our full library of on-demand classes anytime.

Class description:

Online live yoga class schedule includes restorative yoga, yoga for strength and flexibility, chair yoga, gentle flow, and meditation. Practicing yoga can help with levels of pain, fatigue, sleeplessness, depression, and anxiety. In the comfort of your own home.

Yoga Bridge® is a 501(c)(3) nonprofit. Our online live classes are free for anyone in treatment. See www.yogabridge.org for more information.